Online evidence-based interventions to get you feeling better, faster.
1- Q&A With Therapists
Bolster your community support with expert moderated message boards. Post a question anonymously and our therapists are here to guide you. Solution-focused, our approach is designed to provide guidance to get you back on track.
2- Connect with Others
Gain experience, strength, and hope from people on the same path or who have been there in our text-based online community. Anonymously ask questions, get feedback, and feel less alone. Or, lend your listening “ear” to others in need.
3- Empower yourself with evidence based tools through expert-led courses
Our mental health skills courses deliver bite-sized, fun lessons and activities that you can work through at your convenience. Youll learn practical skills that you can use right away to begin to transform your life, and each one takes less than 10 minutes! Choose events you can do alone at your own pace, or with a group and a counselor.